There are actually medications which are touted as both sleeping aids and snore stoppers, so why not give some a try? On the market, you'll find nasal strips, pills and sprays that have worked for many snorers. Speak to your doctor before trying any treatment to ensure it doesn't do more harm than good.
Honey is a quick way to relieve your snoring. Some research shows that honey can help to clear the body's airways, therefore, reducing snoring. Add some honey to your tea or smooth it onto a piece of toast before bed. Your significant other will thank you!
Internal nasal dilators may help you to stop snoring. For most people, snoring through the nose is not common, but it does still happen. Nasal dilators fit your nasal passages to assist them in staying open. This method is effective in relieving nasal-based snoring.
Try to maintain a position on your side when sleeping, to help with your snoring issues. If you sleep on your back, you increase the possibility of snoring during sleep. Sleeping on your stomach is typically uncomfortable because you will feel a lot of stress on your neck. When you sleep on your side, you are able to breathe freely, and as a result your snoring should stop.
You might have sleep apnea, if you are a heavy snorer. The signs of sleep apnea include waking up gasping for breath, being extremely tired, the inability to remember. Your partner may also notice that you may stop breathing for a few moments while you are sleeping. If any of these symptoms occur, seek treatment immediately. Sleep apnea can affect your daily living and can also increase the odds of developing vascular problems.
People who suffer from allergies should avoid using antihistamines before bed, because they may increase your snoring. Antihistamines can cause you to feel drowsy and have relaxed air passageways, and this in turn causes a great number of people to snore. If you need to take an antihistamine, take it long before bed.
Lessen snoring by staying away from alcohol. Through the relaxing of your central nervous system by alcohol, snoring can be increased. If your muscles are really relaxed, it will cause an increase in snoring. Avoiding alcohol should help to curb your snoring. It's fine to drink a bit every once in a while, but don't make it a habit if you want to avoid snoring.
If you are unable to sleep without snoring and it is bothering your loved ones, you may want to do something about it. Try to set a sleep schedule that both you and your partner follow. If you and your partner go to sleep simultaneously, the snoring will be easier to sleep through.