Monday, February 13, 2012


Snoring is something that a lot of people do during their sleep and remain completely unaware. Most snorers don't realize what they're doing unless somebody close to them tells them. Not only may you be embarrassed by snoring, but you may have a health condition that needs attention. Read on for some advice to help you stop snoring.
Snoring may be caused by stress or  psychological issues, so it is important to think about beginning yoga or learning a few breathing strategies. The less you snore, the better you'll sleep, which will also lead to a reduction in stress.
One interesting way to help cure snoring naturally is by singing loudly. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
It is crucial to determine what the source of your snoring actually is. Certain health issues can cause snoring, and left untreated, snoring will never get better. The snoring may increase as the condition worsens.
Honey is a quick way to stop your snoring. Studies show that honey assists in clearing airways and reduces snoring. Add some honey to your tea, or eat some bread and honey before bed. Not only will it help you get a better night's sleep, but your partner will also sleep soundly.
Avoid using sleeping pills and alcohol to stop snoring. These chemicals may calm your nervous system, which can relax your jaw muscles. As these muscles become relaxed, you are more prone to snoring. Both alcohol and sleeping pills are known to cause or exacerbate sleep apnoea, so be cautious.
Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.
If you snore, or you have a partner who does, sleeping on multiple pillows may solve the problem. Using several pillows forces you to raise your head. This opens the airways and increases your ability to breathe freely. That will stop your snoring problem right away.
To reduce the risk of snoring, don't sleep on your back. Attach something to the middle back of your shirt to ensure you don't roll over onto your back. Lying on the object won't be comfortable and may even wake you up, so this technique helps you train yourself not to sleep on your back.
Believe it or not, sleep itself can help to remedy a snoring problem. Your body depends on a steady sleep schedule, so go to sleep at the same time nightly and get up at the same time daily.
It's important to exercise to prevent snoring. Exercise helps you to regulate your breathing, both while awake and asleep. Exercise will build your respiratory system and help you to relieve stress. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
Limiting your intake of food and alcoholic beverages a few hours before you are due to go to bed can help to minimize your snoring. Heavy meals and alcohol tend to cause the throat muscles to relax. Relaxed throat muscles can make you start snoring, even if you have never been a snorer before!
Snoring can really take a toll on your relationship. People can become annoyed, frustrated, angered and in the end separate from people who they are around when they snore. That isn't good for a relationship; it is smart to see a doctor so he or she can help you determine the cause of your snoring and give you both relief about the problem.
In conclusion, many snore and aren't aware of it until a loved one tells them. You should not feel embarrassed and focus on finding a solution for your snoring. Use this article's advice to stop snoring sooner.

NOTE: Please visit our stop snoring website for more tips and information

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