Monday, August 27, 2012


Snoring can be rather annoying, and it affects millions of people all over the world. While for many, it is simply a bother, it can be a sign of more serious health problems. If you, or somebody you know snores, try using these tips to treat it.
Your dentist may be a helpful ally in your fight against snoring. He can make a mould of the inside of your mouth, and then use it to make a mouth guard. Put on the mouth guard before going to bed. It will pull your jaw slightly forward so that the tissues in your throat can't collapse while you're asleep. This will stop you from snoring.
Many over-the-counter options exist to remedy snoring problems and some have found relief. Many people swear by these sprays, nasal strips and homeopathic remedies. Regardless of which method you try, always consult with your doctor first to get his recommendations on the best approach for your specific needs.
People who suffer from congestion because of allergies or other causes are likely to snore. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
Although they may aid in sleeping, if you are trying to stop snoring you should stay away from alcohol or sleeping pills. Although they can relax you, they also relax the throat muscles, which could cause snoring. You should talk to a doctor about any trouble you have sleeping.
If your partner informs you that you are a big snorer, you may be consuming too many dairy products right before bed. If you eat dairy products before going to bed, discontinue doing so for seven days and observe the results. These foods cause mucus to thicken in your throat and airway. This could result in snoring. You can still eat dairy, just not around bedtime.
Many people who snore don't consider how it impacts their relationship with their significant other. Snoring might cause frustration, anger and sometimes, sleeping arrangements that are separate. Since this isn't good for any healthy relationship, it is important to check with your doctor to get some permanent relief for your snoring and your partner!
Nasal strips are a wonderful natural remedy that anyone who snores should try. These strips can help to facilitate breathing patterns during the night. The nasal strips will work by pulling the nasal pathways apart, and then will keep them in a position which will maximize your air flow. They're not medicated and safe for snorers of all ages.
A natural remedy for snoring sufferers to try is honey. No one seems to know why honey is such an effective treatment, but many people swear by it. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
Maximize water intake to limit snoring during the course of the night. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. If you drink at least eight glasses of water daily -- any beverage without caffeine will work -- you will be less likely to snore.
If you have a problem with snoring, you should blow your nose, and then use a nasal spray of just saline before you retire to bed. By hydrating your airways, you can breathe easier during sleep. If your nasal passages are clear, you'll be more probable to breathe via your nose, rather than your mouth.
As you have just read, snoring is mainly just an irritation, but in some cases, it can denote a more serious problem. Anyone who is concerned about their snoring needs to have it checked out right away. Using the tips you have learned here, you can find relief, and finally get some restful sleep

NOTE: Please visit our stop snoring website for more tips and information

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