Friday, June 22, 2012


Snoring affects many people. Even if you don't snore yourself, you may find that snoring is negatively affecting your sleep if someone else in your household snores frequently. Snoring can also cause marriage problems. Whether you are the culprit or it's your partner, the advice given in this article will really help you to stop.
One thing that might help you snore less is an adjustable bed. Adjustable beds allow you to change the angle of your upper body relative to that of your legs. This, in turn, opens your airways, which will help reduce or stop snoring.
Before you go to bed, eat a spoonful of honey. It is unclear as to why it seems to work, but many testify to honey's effectiveness in reducing your tendency to snore. Once you consider honey's many other beneficial uses, however, the theory seems far more credible.
The ingestion of dairy products have been shown to cause snoring. Dairy products make the body produce more phlegm. This substance blocks passageways in the nose and throat that are used for breathing. Avoid dairy several hours before bed to see if this makes a difference.
Snoring can be stopped using something as simple as nasal strips. These nasal strips appear very much like a Band-Aid. They aren't the same as a Band-Aid though. Your nasal pathways will stay open throughout the night. You will be better able to breathe with your nose and it can greatly decrease your snoring.
Snoring can be reduced by eating smaller meals in the evening. When you eat a large dinner too close to going to bed, your stomach gets filled up. Your full stomach will push your diaphragm up, which can block your throat. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Using essential oils can help remedy snoring. Eucalyptus and peppermint oil are said to open congested nasal passages, allowing you to breathe through your nose again. You will breathe easier and be less likely to begin snoring if you make use of them. If a stuffy nose is causing you to snore, try these essential oils.
If you are bothered by nightly snoring, consider any drugs that you may be taking as a possible cause. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn't able to pass through as you sleep.
If you are a smoker, chances are good that you are also a snorer. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes the throat to swell and the air passages to tighten. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
To stop snoring, try getting a firmer pillow. Softer pillows can cause the muscles in your throat to relax and restrict your airways. Snoring will be caused by the difficulty of air passage. If you have a firmer pillow, it will help hold the airways open.
As this article stated, snoring affects the lives of a multitude of people. Someone who snores not only sufferers from disturbed and restless sleep, he or she can disrupt the sleep patterns of the other people living with them, too. Use the tips you just read to find an efficient solution to your problem.

NOTE: Please visit our stop snoring website for more tips and information

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